Josh is going to be giving tips and techniques to help you achieve the full spectrum of living like a FITNUT warrior through topics and questions from you, the readers of Brostrick. We invite you to take part of the conversation by submitting your questions to josh@brostrick.com.
Step into the realm of total wellness with our Fitness and Mindfulness Q&A, FITNUT SESSIONS, and embark on your journey to being a FITNUT Warrior!
Now let’s get to it!
THE QUESTION
Hey Josh, I have seen a lot of fitness and wellness coaches use the term “holistic training” lately. What does holistic training mean exactly and how is that different than a traditional training program?