...

Stuff Guys Dig

What Actually is “Holistic Training” All About?

You ask Josh. Josh answers.

If you buy through our links, we may earn an affiliate commission. Learn more about our review process.

What is Holistic Training 2024

Josh is going to be giving tips and techniques to help you achieve the full spectrum of living like a FITNUT warrior through topics and questions from you, the readers of Brostrick.  We invite you to take part of the conversation by submitting your questions to josh@brostrick.com.

Step into the realm of total wellness with our Fitness and Mindfulness Q&A, FITNUT SESSIONS, and embark on your journey to being a FITNUT Warrior!

Now let’s get to it!

THE QUESTION

Ask Josh About Holistic Training

Hey Josh, I have seen a lot of fitness and wellness coaches use the term “holistic training” lately. What does holistic training mean exactly and how is that different than a traditional training program?