Try This Pre-Workout Protein Shake to Give You a Major Boost

A total pre-workout power punch!

BY: Josh Grimm
UPDATE: March 17, 2024

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A pre-workout power punch! This is a tasty, pre-workout meal and super-health boost! It has enough carbohydrates to supply stamina for you workout and protein to feed your muscles! So now you can make it and down it before you workout and start reaping the benefits STAT.

FitNut Almond Milk Protein Shake

A perfect way to skip milk in your protein shake, especially if you have lactose issue or just want to stay away from it. I’m using almond milk in this easy-to-make protein shake that takes less than one minute to whip up.

Almond Milk Smoothie Ingredients:

12 oz. unsweetened almond milk
1 whole banana
1 scoop of flavored whey protein (25 grams of protein minimum)
1 scoop of greens (I love the Amazing Grass Green Superfood Berry Flavor available at most vitamin supply stores)
½ cup of blueberries
½ cup of pre-made, chilled, steel cut oats

How to Make It:

Gather Ingredients: Collect all the necessary ingredients for your protein shake that I listed above.
Prepare Ingredients: Peel the banana and measure out the blueberries and steel-cut oats. Ensure that the almond milk is unsweetened and chilled for the best taste.
Add Ingredients to Blender: Place all the ingredients into your favorite blender. Start with the almond milk, followed by the banana (cut into chunks for easier blending), whey protein powder, greens powder, blueberries, and steel-cut oats.
Blend: Begin at a low speed to initially combine the ingredients, then gradually increase the speed to high. Blend for 15 to 20 seconds or until the shake reaches the consistency you’re looking for. If needed, pause and scrape down the sides of the blender with a spatula to ensure all ingredients are fully incorporated.
Serve: Once the protein shake is smooth and creamy, pour it into a glass or your favorite workout shaker bottle. Enjoy immediately for a refreshing and nutritious pre-workout boost.

Josh Grimm

Josh, our fitness and mindfulness editor, is the creator and founder of the fitness, nutrition, wellness, and mindfulness brand FITNUT. He's also been featured on major publishers like The New York Times, Readers Digest, PopSugar, Out Magazine, The Points Guy, and Business Insider.

FITNUT was created in 2014 as a personal training business for private clients in New York City and has since launched other phases and offerings and now holistically bridging the gap between mindfulness and fitness, the latest of phases for the brand. Read Full Bio

Tagged: men's health

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Try This Pre-Workout Protein Shake to Give You a Major Boost

FitNut Almond Milk Protein Shake

Almond Milk Smoothie Ingredients: