The FitNut Almond Milk Protein Shake

A pre-workout power punch! This is a tasty, pre-workout meal and super- health boost! It has enough carbohydrates to supply stamina for you workout and protein to feed your muscles!  So make it and down it before you workout and start reaping the benefits.

Protein Shake Ingredients:

• 12 oz. unsweetened almond milk
• 1 whole banana
• 1 scoop of flavored whey protein (25 grams of protein minimum)
• 1 scoop of greens (We love the Amazing Grass Green Superfood Berry Flavor available at most Vitamin supply stores)
• ½ cup of blueberries
• ½ cup of pre-made, chilled, steel cut oats

Toss all the ingredients into your favorite blender and have it for 15-20 seconds.  This one will tell your workout to go big or go home.

For questions about this smoothie or exercise inquiries, please visit my website at www.FITNUT.org or email me at joshgrimm@FITNUT.org.

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