Staying fit while traveling is a challenge for most. The hotel gyms can sometimes be sad and depressing, the temptation to relax on the beach or drink at the pool bar may be too much, or the business-trip itinerary might be too exhausting! Take it from me, one who travels a lot, that there are a few key things to remember what you can do, how you can do, and where you can do…to burn your calories and keep your body moving while you’re away!
The first point to remember is that you can work out…EVERYWHERE! Last year, I spent 5 months traveling around in South East Asia. A different hotel every few days. I kept my routine in line with my environment.
1. Working Out at the Beach:
2. Working Out While in the Mountains:
3. Working Out While Rained Out and Stuck in Your Hotel:
4. Working Out While Bumming Around the City:
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