The FitNut Almond Milk Protein Shake A pre-workout power punch! This is a tasty, pre-workout meal and super- health boost! It has enough carbohydrates to supply stamina for you workout and protein to feed your muscles! So make it and down it before you workout and start reaping the benefits. Protein Shake Ingredients: 12 oz. unsweetened […]
2017 Men's Health & Fitness Guide
Expert advice for guys on what to eat, what to drink and what exercises to start and stop to help create your best self ever.
There are a million different types of smoothies on the market that promise and promote high energy, key nutrients, and metabolic stabilization. Here’s the one morning smoothie that’ll help you get through important moments of your day in a super powerful way!
I’ve been working out since I was 12 years old when my dad bought the family a California Gold 2000 weight system. I was certain this was going to get me loing like the fitness mos I saw in the Calvin Klein ads (some could say I appreciated a good physique at a young age). Pumping iron served […]
The untrained eye cannot typically tell the difference between a mountain bike and a road bike. Yet the two are as different as a Jeep Wrangler Unlimited and a Porsche Cayenne Turbo S. One is designed to handle sketchy terrain (typically unpaved environments) and is specifically built for tough trails and paths that contain rocks, […]
…for real my running life has been officially changed for the better. The folks/geniuses at Illumiseen created a short video that shows us all what that extra hole in your running shoes is for, how to use it properly, and how to help avoid heel blisters and keep your foot in place at all times […]
Staying fit while traveling is a challenge for most. The hotel gyms can sometimes be sad and depressing, the temptation to relax on the beach or drink at the pool bar may be too much, or the business-trip itinerary might be too exhausting! Take it from me, one who travels a lot, that there […]
[Editor’s Note] It can be tough enough to get to the gym, never mind dealing with the people who are there once you arrive. In-demand New York City and LA personal trainer and owner of FitNut.org, Josh Grimm, d with Brostrick.com his 9 favorite things he knows everyone is sick of seeing at the gym. 1. […]